Goals
How to create daily habits that last
These days it seems like our world works in a way that enforces us to constantly strive for more. More attention, more experiences, more money and ...
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Customer stories
Smoke-free together in 66 days - the story of Daniel and Chiara
Today we want to introduce you to Daniel and Chiara. They've been living a quite healthy lifestyle, doing plenty of sports, eating healthy and havi...
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30 day challenges
September Inspiration
Just reaching out to remind you that it is the beginning of a new month – a perfect opportunity to start something new, get rid of a bad habit or s...
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2022
How to make 2022 your year
We all know what time of the year it is: Everyone is setting personal goals or is hopefully chasing them already, gyms have record-high sign-ups an...
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30 day challenges
Three 30-day challenges that you can start today
As you probably know, creating new and long-lasting habits can be a big commitment that takes willpower, time and effort. According to a 2010 study...
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Habits
One thing you should do before changing any habit
Many of our habits are deeply rooted and hard to change. We can all think of a few of our habits we would like to change. Especially when a new yea...
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Customer stories
Bree’s story: Learning new languages with ease
This is Bree. Despite her desire and efforts to learn German for the last two years, Bree has been stuck in a cycle of learning and forgetting. Eve...
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Habits
3 Reasons why habit tracking works
Can you think of that habit you once tried to maintain with such great enthusiasm? The one you’ve tried to stick with in the past, but it just keep...
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